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Boost Your Health With a Treadmill Desk A treadmill desk might be the perfect solution for you if you are looking to improve your health and include walking into your work routine. These devices are expensive and can take up a lot of space. Choose a model that folds easily to fit under your desk and has wheels for easy transport. Also, ensure that you check the maximum capacity for weight. Reduced Sedentary Time Many people struggle to stay active, especially in work-from home environments. A treadmill desk that is movable can provide a solution by permitting employees to walk while working. In addition to burning calories, this form of exercise can also boost focus and improve productivity. Studies have shown that walking during your work schedule can help reduce the negative effects of sitting for extended periods of time. Researchers have found that treadmill desks enable users to perform both work-related and non-work related tasks. They also experience numerous benefits. They can be attributed to reduced sedentary time and improved health and fitness and achieving goals like daily step counts. The main reasons for using treadmill desks is to cut down on prolonged sitting time as well as to be healthier and more fit, or to meet work-related objectives (Box and. and. 2022). When choosing the ideal treadmill for your workstation, it is important to consider your needs and goals. Choose an ultra-compact model that can be easily stored under your desk when not being used. Look for features that allow you to track your progress, for example, a built-in pedometer and LED display. Consider the speed and the incline settings of your favorite treadmill, as these can affect how much exercise you can do. If you intend to share your treadmill with colleagues pick a quieter treadmill that won't disrupt others. In addition to aiding in burning calories and improve your overall health, a treadmill can also help to reduce stress. Moderate exercise releases endorphins in the brain, which can elevate your mood and help you stay away from stressful situations. In fact an upcoming study showed that those who used treadmill desks were more relaxed and satisfied with their lives than those who did not use a treadmill desk. Although treadmill desks may be a viable approach to help reduce sitting time, further studies using randomization, more time intervals for follow-up and larger sample sizes will be needed to evaluate the long-term impact of this kind of office furniture on the body and mind. A treadmill desk is a great solution for those who struggle to stay physically active throughout the day. Increased Circulation Long periods of time spent working at a desk could cause circulation to slow. Utilizing foldable under desk treadmill -desk treadmill can increase circulation and oxygen levels to the brain and other parts of the body. This increases energy levels and reduce fatigue. A number of studies have proven that walking while working can help promote weight loss. Researchers in a study from 2013 followed 36 participants for an entire year, to determine how the use of a treadmill desk could affect their weight. Researchers found that participants who used a treadmill-desk combination over the course of a year lost an average 1.4 kilograms (3 pounds). The average obese participant lost 3.4 kilograms 7.5 pounds during the same time frame. Other research on walking treadmills at work has revealed that they can help improve focus, productivity and concentration. These benefits are likely due to the fact that walking stimulates your brain, causing it to release endorphins that can boost your mood and reduce feelings of stress. In addition, regular exercise can also lower blood pressure and reduce the risk of heart disease. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some people may be unable to complete tasks such as handwriting and typing while on a treadmill-desk combination. Some treadmill-desk combos can also create vibrations and noises that could be distracting for those who are around you. In order to better understand the advantages of the walking desk-combo system further research must be conducted on effective ways to encourage the use of this kind of workstation in the workplace. Future research could explore the possibility of incentives such as contests to count steps and rewards for achieving certain fitness goals could encourage more people use this unique office tool. Further, research on the reasons that some people do not use treadmill desks is vital, as this can provide clues about how best to encourage their usage. Reduced Risk of Heart Disease Sitting for long periods of time each day has been shown to increase the risk of health complications like Type 2 diabetes, back pain and heart disease. Under-the-desk treadmills are a great way to help combat this problem by allowing you to get into a little exercise while you work. The treadmill desk lets you to work on the computer, talk on the phone, and perform other office tasks while walking at a slow speed (most can be adjusted from 1- 5 mph). Airmet says it takes some practice to master these tasks when walking. But once you are comfortable with it, you'll be able to accomplish anything you would normally do in an office. In a recent randomized controlled study, treadmill desks were found to reduce daily hours of sedentary activity and improve cardiovascular health among those who work in sedentary positions. This study confirms prior research that has found that treadmill desks can be associated with positive changes to the amount of energy expended, sedentary behavior and cardiovascular health as compared to sitting in a traditional office. Other studies have also proven that under-the desk treadmills can help burn calories. There are studies that demonstrate a link between sitting for a long time and negative metabolic effects such as increased blood sugar, body fat, low HDL (“good”) and high cholesterol levels, and increased levels of glucose (Batchelder & Washington, 2021). It is important to keep in mind that, although treadmills at the desk could be a good method of adding more exercise to your work routine, they should not be your sole source of exercise, especially when you're trying to reach 10,000 steps per day. One potential drawback of the treadmill desk is that it can cause motion sickness in some individuals, particularly those who have never tried the treadmill before or are not familiar with standing up while working at the computer. If you have the desk that is too high for your height, it can cause back and/or posture issues if you use it for a long time. To avoid back problems, it is best to start by taking short walks and gradually increase the duration. Weight Loss Walking treadmills are a great way to burn calories without sacrificing your productivity. Swapping out stationary work hours for brisk walking will boost your metabolism and help you shed weight while improving blood circulation. It can also help prevent varicose veins and ease leg pain. Incorporate an under-desk treadmill into your routine in the morning for a 20-minute walk and you can start each day with a jumpstart in energy. Recent research revealed that people who run on a treadmill at work burn between 100 and 130 additional calories every hour as than those who sit. It may not seem like a lot, but it adds up over time. Combining a treadmill with regular exercise and a healthy diet will aid in losing weight. The addition of treadmill walking to your workday can also improve posture and balance. However, you must be aware that if you're in poor posture or are wearing the wrong shoes when working in this type of environment, it may increase low back and neck discomfort over the long run. It is recommended to gradually begin your transition to a treadmill desk and gradually increase the amount of time you'll spend on it. The best treadmill desks on the market have a remote control that allows you to alter your speed with ease. They also have an LED screen which displays your progress, as well as other important information. Some models provide a variety exercise options, like manual or automatic incline adjustments, which can make an important impact on the strain on your knees and back. Another factor to take into consideration before buying a treadmill desk is that some of them can be noisy. This can be an issue when you work in a shared office or co-working space with other people, as it could disturb people around you. If you are worried about this, you can purchase headphones that block out noise for your computer. If you are attempting to test a new treadmill desk it is recommended to begin slow and only use the machine for brief periods of time in the first week. After that, you'll be able to gradually increase the amount of time spent on it every day. The majority of people prefer to walk on the treadmill in 30-minute intervals throughout the day, but this will depend on your the goals of your fitness and your levels of comfort.